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Maintaining professional success and mental wellness: Tales from an UPPP professor

Sophia Sanchez-Martinez

Nov 21, 20224 min read

Maintaining professional success and mental wellness: Tales from an UPPP professor

Let’s Get Physical!: Physical Activity and Wellness

Wellness Initiative in Social Ecology

Nov 13, 20226 min read

Let’s Get Physical!: Physical Activity and Wellness

Meet Lychee Tran

Nov 10, 20225 min read

Meet Lychee Tran

Sleep 101

Wellness Initiative in Social Ecology

Oct 23, 20228 min read

Sleep 101

The Duality of Perfectionism

Wellness Initiative in Social Ecology

Jun 2, 20229 min read

The Duality of Perfectionism

What is It and How Do You Deal With It?

Wellness Initiative in Social Ecology

May 24, 20228 min read

What is It and How Do You Deal With It?

Be Kind (to Yourself) to Nurture a Healthy Mind: Self-Esteem 101

Wellness Initiative in Social Ecology

May 8, 20226 min read

Be Kind (to Yourself) to Nurture a Healthy Mind: Self-Esteem 101

Pets are More Than Lovable Companions

Wellness Initiative in Social Ecology

Mar 6, 20223 min read

Pets are More Than Lovable Companions

Burn Out within the College Experience

Wellness Initiative in Social Ecology

Feb 23, 20224 min read

Burn Out within the College Experience

Returning to Campus- A Guide for Coping During COVID-19 Uncertainty - College Student Edition

Wellness Initiative in Social Ecology

Feb 9, 20223 min read

Returning to Campus- A Guide for Coping During COVID-19 Uncertainty - College Student Edition

Healthy Relationships: A Mental Health Perspective

Wellness Initiative in Social Ecology

May 5, 20215 min read

Healthy Relationships: A Mental Health Perspective

Coping Through a Pandemic

Wellness Initiative in Social Ecology

Apr 25, 20216 min read

Coping Through a Pandemic

It's Time to Sleep...

Wellness Initiative in Social Ecology

Apr 8, 20216 min read

It's Time to Sleep...

WISE Wednesday 2021 Spring Quarter Schedule

Wellness Initiative in Social Ecology

Mar 31, 20211 min read

WISE Wednesday 2021 Spring Quarter Schedule

WISE PAC's Website Opening!

Wellness Initiative in Social Ecology

Mar 12, 20211 min read

WISE PAC's Website Opening!

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